Episode 71: Overcoming the fear of failure with healthy eating
Listen now
Description
Are you afraid of failing with healthy eating? Perhaps you have tried everything possible and not been able to stick to anything long-term. In this episode, I jump into the fear with you and share that your worry about healthy eating failure is based on false beliefs. What we believe, we create.  So if you believe that you will fail, then you will. Changing beliefs about food and ourselves is key to enjoying a healthy and sustainable way of eating. Gaining support to overcome fear is essential, so you are most welcome to join our free and private community for women: https://www.facebook.com/groups/EatingForYouCommunity You are also welcome to join me in a free 15 minute call: https://eatingforyou.com.au/free-call
More Episodes
We have turned 100! Celebrate with us and all of our clients who have adopted the mindful eating approach and freed themselves from dieting. In this episode I share seven of the common outcomes or expectations of eating mindfully. By transitioning from dieting to mindful eating: Become more...
Published 09/09/24
Published 09/09/24
Would you love to feel confident to sustain healthier eating? Then it is time to find your voice to make choices that build your confidence and renew your relationship with food. Our topic today was inspired by the 2024 Jean Hailes Women’s Health Week theme of “Your Voice, Your Choice.” In...
Published 09/02/24