Do you sometimes feel overwhelmed by your own thoughts and feelings? And would you like to be rid of this stress? Then this episode will be of interest to you. Warning! Don’t listen to it while you are driving, walking, or moving! This episode requires you to sit as I share a simple and beautiful meditation technique that the late Thich Nhat Hanh promoted. “Thich Nhat Hanh was a global spiritual leader, poet, and peace activist, revered throughout the world for his powerful teachings and bestselling writings on mindfulness and peace. He was nominated for the Nobel Peace Prize in 1967 by Dr. Martin Luther King, Jr.”, As shared on the Thich Nhat Hanh Foundation website, https://thichnhathanhfoundation.org/ Thich Nhat Hanh Meditation Words: https://bit.ly/Thich_Nhat_Hanh_Words If you’d like to be part of a community of women seeking a mindful way of eating and living, you are most welcome to participate in our private and free community on Facebook https://www.facebook.com/groups/EatingForYouCommunity