Do you dream of being able to sustain healthier eating for good without going on and off diets? Then this episode will be of benefit to you. I explore one of my favourite topics, the foundations of mindful eating. Including: - The origins of mindful eating - Why it works - The benefits - And how to get started Interested in the free 45-minute Foundations Mindful Eating planning call?  If continuing with your current eating habits will only lead to unwanted weight gain or health issues, then book now: https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/