Can you boost your metabolic rate? In this episode, Angela Mills, our resident fitness expert helps bust through the myths and merits of boosting our metabolic rate. We discuss the different lifestyle choices you can make to raise your metabolic rate, through exercise, sleep, relaxation, and your eating patterns. For additional guidance on movement that boosts your metabolism, view Angela’s online pilate’s program: https://online.fitandfabulous.com.au/FitandFabulous2022 And for guidance on your  optimal way of eating, join me in a free 15 minute mindful eating discovery call: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/