Have you ever experienced overwhelm? Perhaps you feel it every day, So it is my great pleasure to welcome Maura Eliza, a traditional naturopath and the creator of Flex Health with Maura.  Maura helps women heal from chronic illness and reclaim their energy through education, simple self care, and an understanding of how frequency (environmental and self-generated) affects their health.  In this episode we discuss why you don’t need complicated self care routines to overcome overwhelm. We also cover the most common mistakes women make when trying to increase their energy levels
and the three pillars needed to truly get to the root of thier exhaustion
 Maura is also sharing her free guide:  4 steps to TRANSFORM a frantic morning to a PEACEFUL morning and you may download it here https://link.gobigformula.com/widget/form/BAzRsS60zYp0GNTBByNB And if you are feeling overwhelmed with healthy eating, then try out a free mindfulness tip by joining me on a 15-minute Mindful Eating Discovery Call. Book here: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/