Mindful eating isn’t about ditching the dieting rules and eating freely without thought! Sorry! This doesn’t work. So in this episode, I am answering 5 common questions I receive about mindful eating: If I can’t control my eating on a diet, how can I eat healthily with no rules at all? I know I overeat, but how do I reconnect with my ‘true appetite’? How do I stop eating when I know I am already full? I live alone and often read or watch TV while I am eating—how can I become more mindful of what I eat? With nutrition and health advice forever changing, how do I know what to eat? We have also opened up the question box for this episode, so please send through your questions and I will answer them on future episodes. All the details about the Release Challenge - https://eatingforyou.com.au/release-challenge-replay/  Try out a personalised mindful eating tip for free - https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/