Description
Do you really understand what mindful eating is?
So many people that I talk with don’t!
Even my clients take a little while to embrace mindful eating fully.
While the experience of eating—noticing the colours, aromas, textures, and flavours of foods—is part of mindful eating, it is not what it really is about.
The magic happens by being mindful before, during, and after eating. Some might call it magic, and others call it a transformation in their relationship with food.
That’s why I am sharing ten of our mindful eating resources with you today, so you can find out how to change your eating habits for good and stop worrying about your weight.
RESOURCES
Nourishment Newsletter: https://eatingforyou.com.au/nourishment/
Instagram: https://www.instagram.com/eatingforyou.com.au/
Eating for You Blog Posts: https://eatingforyou.com.au/blog/
Eating for You Community for Women: https://www.facebook.com/groups/EatingForYouCommunity
Take Weight Off Your Mind for Good Without a Diet: A Free Online Workshop: https://eatingforyou.com.au/online-training
Mindful Eating Discovery Call: https://eatingforyou.com.au/free-call
Avoid Winter Weight Gain, short course: https://eatingforyou.com.au/avoid-winter-weight-gain/
If you are interested in our coaching programs, please book in for a free Mindful Eating Discovery call first, so we can talk about the best support for you: https://eatingforyou.com.au/free-call
We have turned 100!
Celebrate with us and all of our clients who have adopted the mindful eating approach and freed themselves from dieting.
In this episode I share seven of the common outcomes or expectations of eating mindfully.
By transitioning from dieting to mindful eating:
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Published 09/09/24
Would you love to feel confident to sustain healthier eating?
Then it is time to find your voice to make choices that build your confidence and renew your relationship with food.
Our topic today was inspired by the 2024 Jean Hailes Women’s Health Week theme of “Your Voice, Your Choice.”
In...
Published 09/02/24