This week it's a fourth of July special on barbecues, booze, and bodybuilding! We take a dive into the science of alcohol and discuss alcohol metabolism, as well as its effects on performance, hormones, muscle, and fat loss. We also give you some helpful tips to help you navigate the summer barbecue season. If you enjoy this episode don't forget to subscribe, give us five stars, write a review, and share this podcast with a friend.  Follow us on IG @eatritenutrition