This week we talk about the top five reasons you're not building muscle and some of the changes you might need to make in order to achieve your goals. We talk all about protein, calories, insulin resistance, and more. We also get a taste of how Nicole really feels about the recent changes to myfitnesspal and food journaling in general. If you've been struggling to build muscle, this episode is for you. Follow us on IG @eatritenutrition