Episode No. 132 Five Reasons You're Not Losing Weight
Listen now
Description
Are you someone who's tried everything and can't lose weight? Are you struggling to get those last few pounds off? If so, this episode is for you! In this episode we highlight five reasons you may not be losing weight and guide you into solutions and a mindset shift that will help you reach your goals.
More Episodes
Bro science is thought to be wisdom passed down by the bros that built physiques in previous generations. Many of these nutrition strategies and training methodologies are thought of as nonsense that has been debunked by the current literature. But is there some truth to the knowledge of the...
Published 06/19/23
Published 06/19/23
This week we discuss the importance of tracking metrics. We discuss various ways you can track your food and some common mistakes people make when doing so. We also discuss tracking your activities and which ones matter most. In addition, we discuss tracking your progress beyond the scale....
Published 06/12/23