Episode No. 135 How to Bust Through a Fitness Plateau
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This week we're talking about busting through your plateau. We're covering strength, muscle building, and weight loss plateaus and some science based strategies to help you break through them. We also discuss reasons why you may think you're in a plateau but you may not actually be in one.
Check out this month's issue of the Body by Science research review featuring our very own Nicole Blasi (aka Boss Blasi):
https://www.billcampbellphd.com/
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