It can seem really counter-productive to take a week off of training to recover, but it isn't. In this refreshing episode, you'll learn:  1. What a recovery week is 2. Why they are important for progress 3. How often to do a recovery week 4. Two recovery week plans I hope that this helps...

We all (hopefully) know protein is important for muscle growth. But when you eat it matters too! Listen to this super practical episode on protein and protein timing so you can maximize your muscle growth.  If you need more help with this, book a discovery call to chat with me about getting you...

Listen in on this fun live coaching session with my recurring client, Rachel.  We discuss non-scale victories, how behavior change is the key to long-term results, and more in this behind-the-scenes look into coaching.  If a practical, whole-woman approach to fat loss and muscle gain resonates...