Let me open with a quote from Rumi. "Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become the greatest ally in your life's search for love and wisdom." The reality is that you will grieve forever. You will not 'get over losing a loved one; you'll learn to live with it. You will heal and rebuild yourself around the loss you have suffered. You will be whole again, but you will never be the same. Grief can be a profoundly challenging and painful emotion, and meditation can be a helpful tool to navigate through it. The "Grief Breathing Meditation" is a mindfulness practice that can assist you in processing your grief and finding a sense of calm and healing. Here's a simple guide to this meditation Thank you for listening and telling others to listen and support this podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/effortlessmeditation/message Support this podcast: https://podcasters.spotify.com/pod/show/effortlessmeditation/support