Sleep is essential to several brain functions, including how nerve cells (neurons) communicate with each other.  Your brain and body stay remarkably active while you sleep.  Recent findings suggest that sleep plays a housekeeping role that removes toxins in your brain that build up while you are awake. In this episode, I suggest four tips to improve sleep patterns mindfully.  Thank you for your support, And suggestion. Be sure to visit the podcast website to access more mediation episodes. Your review of this podcast will help us and others to work together.  I hope this session helps you. I would appreciate dropping a few words if you like this podcast for us at Google Review or Facebook Review. Your review means the world to me, and I thank you for it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/effortlessmeditation/message Support this podcast: https://podcasters.spotify.com/pod/show/effortlessmeditation/support