My friends, it is great to be with you; thank you for listening, your support, and your suggestions and questions. Our life runs by two tracts, track of Love and Fear. Being in love track is more straightforward, enjoyable, and honest. The path of Fear is more complicated, miserable, and makes us dishonest. So you see, Love has no obligation. Fear is full of commitment; Love has no expectations. Fear is full of expectations; Love is kind Fear is unkind; Love is unconditional Fear is full of...

Let me open with a quote from Rumi. "Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become the greatest ally in your life's search for love and wisdom." The reality is that you will grieve forever. You will not 'get over losing a loved one; you'll learn to live with it. You will heal and rebuild yourself around the loss you have suffered. You will be whole again, but you will never be the same. Grief can be a profoundly challenging...

Sleep is essential to several brain functions, including how nerve cells (neurons) communicate with each other.  Your brain and body stay remarkably active while you sleep.  Recent findings suggest that sleep plays a housekeeping role that removes toxins in your brain that build up while you are awake. In this episode, I suggest four tips to improve sleep patterns mindfully.  Thank you for your support, And suggestion. Be sure to visit the podcast website to access more mediation episodes....

Thank you, my friends, for joining me today. Thank you for coming and sitting to see where we are, why we are, and what we are doing. Breaking the trance and connecting with the present moment is often associated with mindfulness and meditation practices. Here are some steps to help you break free from distractions and cultivate presence: Recognize the Trance: The first step is to become aware that you are in a trance or distracted state. Acknowledge that your mind has wandered away from...

I hope you found this podcast valuable, and I appreciate your subscription. Many thanks for your time. Please accept my deepest gratitude. Thanks for listening. Thanks for subscribing. Thanks for sharing. Thanks for being here and helping to make this podcast, this episode, and this thing we do all possible to help you relax, focus, and be mindful. Mindfulness means living in the moment and fully being aware of our inner and outer experiences. When you are mindful, you observe your thoughts...

With self-awareness training, we can become aware of these automatic reactions that rule our lives and learn to put conscious effort into deciding for ourselves before we act. While technically a reaction, responding considers the desired outcome of the interaction. A reply may result in a positive or negative outcome, whereas a response is engineered to produce a positive or negative effect. The reaction is an emotional, subconscious decision made without consideration for the consequences,...

Mindfulness is when we purposely focus our attention on the present moment. The most important thing to know is that we are always already in the Now—however, we are not always aware of being in the Now. You can only know the Now from awake awareness. However, many of us had experienced being in the Now when we were "in the zone" or a panoramic flow state. I'm sure you have experienced this moment. Sometimes you call it Ah moment. These are the moment you touch it with your 100% of natural...

Greeting my friend Many requested another episode of sleep. Joy, Mike, Jennifer. Lila and Mino, Jacob, this episode is for you. Thank you for your support and listening and for doing your mediation. I love your suggestions. Please keep them coming. You might be getting enough hours, but that doesn’t necessarily mean you get the most restful sleep. These strategies can help. When it comes to sleep, quantity is necessary—but so is quality. Most adults need somewhere between seven and nine...

Have you ever been so in the moment that everything else seemed to disappear, and you felt a sense of fluidity between your body and mind? This state of mind and condition is known as a being in the zone or flow state, an altered state of consciousness that occurs when we are fully engrossed in an activity. It has been linked to peak performance, creativity, and overall well-being. In this episode, we'll discuss a flow state, how to achieve it, and the benefits of being in this heightened...

Greeting! Welcome, my friends. Great to be with you today. An abundance mindset is when you believe there are plenty of resources for everyone. A scarcity mindset is when you believe resources are limited. A scarcity mindset causes hyper fixation, leads to short-term coping instead of long-term problem-solving and increases jealousy and stress. The enemy of abundance is contracted awareness. One fun Harvard study found that when people focus intently on one particular thing, other...

I hope you found this podcast valuable, and I appreciate your subscription. Please accept my deepest gratitude for your support. Thanks for subscribing. Thanks for being here and helping to make this podcast to help you focus and relax mindfully. Magic touch is a mini-self-hypnosis / Meditation in which you will simultaneously access your most profound relaxation state to manage a situation or complete a task. We touch our index finger and thumb together to reach this state of absolute...

The body scan is a mindfulness meditation practice involving scanning your body for pain, tension, or anything unusual. It can help you feel more connected to your physical and emotional self. At this point, you've probably heard all about the benefits of meditation and mindfulness. I hope you found this podcast valuable, and I appreciate your subscription. Please accept my deepest gratitude for your support. Thanks for subscribing. Thanks for being here and helping to make this podcast to...

The monkey mind refers to a state of mind that is restless, unfocused, and easily distracted. It is like a monkey that jumps from one branch to another without any particular direction. In other words, the monkey mind is a mind that is constantly wandering and unable to stay focused on one thing for very long. On the other hand, the monk mind refers to a state of mind that is calm, focused, and centered. It is like the mind of a monk who is dedicated to a specific practice or goal and can...

Walking guided meditation can be a beneficial practice for many reasons. Here are some potential benefits: Reducing Stress and Anxiety: Walking is a great way to exercise, and walking can help reduce stress and anxiety levels. When combined with guided meditation, which can help calm the mind and focus on the present moment, walking can even be more effective at reducing stress and anxiety. Improving Focus and Clarity: You can improve your concentration and focus by focusing on the...

Affirmations help to cultivate a positive mindset by replacing negative self-talk and limiting beliefs with empowering statements. By consistently repeating positive affirmations during meditation, you can rewire your brain to focus on possibilities, strengths, and opportunities. Self-confidence and self-esteem: Affirmations can boost your self-confidence and self-esteem. By affirming positive qualities and capabilities, you reinforce a positive self-image, which can ripple effect on your...

When we are thankful for what we have, we open ourselves to receiving more. Gratitude is a powerful emotion that can positively impact our lives. It can help us to: Appreciate the good things in our lives Reduce stress and anxiety Improve our relationships Boost our self-esteem Increase our happiness and well-being When we are grateful for what we have, we tell the universe we are open to receiving more. This positive mindset can attract more good things into our lives. Here are some...

Pausing is essential to mindfulness meditation because it helps us develop greater awareness of our thoughts, emotions, and physical sensations. Here are a few reasons why pausing is vital in mindfulness meditation: Allows us to observe our experiences: When we pause during meditation, we create space to observe our thoughts, feelings, and bodily sensations without judgment. This can help us gain insight into our habitual patterns of thinking and reacting and cultivate greater...

How to make things softer, more effortless, and understandable? Really how? Open your heart. How? Open Heart Meditation is a natural practice to cleanse negative emotions from our spiritual heart, relieve anxiety, reduce stress, and help us to feel calmer, more peaceful, and joyful in our daily life. This beautiful and straightforward meditation brings significant benefits by opening our spiritual hearts. Let me tell you an old story. Once upon a time, a father and seven-year-old son walked...

Do you believe that all people are morally equal and thus entitled to some form of equal treatment? My friends, prejudice against people who don't share our race, ethnicity, gender, religion, or political view creates an atmosphere of distrust and hostility dividing us. Where these divisions come from and how to heal them is meaningful action all of us need to challenge. Here is the transcript of this meditation.  FIND A COMFORTABLE POSITION, STRETCH IF YOU LIKE, BE CALM, BE ATTENTIVE TO...

Meditation in itself is not the healer but helps you in so many ways to start healing.  In this episode, we will discover the healing benefits of meditation.  I believe a recent increase and interest in meditation comes from the growing need for civilization to slow down and seek balance.  In a world that bombards us with notifications, alerts, and deadlines, we have lost control of our focus and attention, which leads to evolving stress and lack of productivity. Meditation is not supposed to...

Shower meditation is mind cleansing. It is a practice of using the water as a mechanism to wash away the stress, tension, and anxiety within your body.  Mindfulness in the shower is important so you can take a beat during your regular self-care routine. You let your mind wander, go completely into autopilot, or just shut down mentally. Instead, you can use this time to work on your mindfulness practice. Make your shower time a cleansing ritual for the body and the mind, using the prompts in...

How to cope with self-hate and to practice self-love is the subject of this session.  To be ok with who we are. To trust ourselves. It’s so easy to get lost in negative thoughts and self-doubt. Underneath those feelings of lack and insecurity often lies a deeper truth: We do not feel worthy of love. Society's ideals condition us to believe that we must always strive to be “better.” That means thinner, happier, richer, smarter—you get the picture. Rarely are we ever made to believe that we are...

Walking meditation can be an alternative for those who don't like to meditate while sitting still. During walking meditation, you'll focus on the sensations in your feet instead of focusing on your breathing during many other types of meditation. Walking meditation benefits include better balance, improved mental health, and lower risk of chronic illness. You walk in a straight line, taking your time, using the sensations in your feet as the anchor for your attention.  I hope this episode...

Past experiences, traumas, accidents, especially those from childhood, can be held in the mind and body for decades, dragging you down and Can be a source of negative thought. Kindness usually is a source of positive thought. Acts of kindness don’t just make others happy; they make you feel good as well. Even just taking a moment to do someone a small favor or help a stranger can put you in a better frame of mind and break you out of a negative thought chain. In this episode, we learn how to...