My friends, it is great to be with you; thank you for listening, your support, and your suggestions and questions. Our life runs by two tracts, track of Love and Fear. Being in love track is more straightforward, enjoyable, and honest. The path of Fear is more complicated, miserable, and makes...

Let me open with a quote from Rumi. "Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become the greatest ally in your life's search for love and wisdom." The reality is that you will grieve forever. You will not 'get over losing a loved one;...

Sleep is essential to several brain functions, including how nerve cells (neurons) communicate with each other.  Your brain and body stay remarkably active while you sleep.  Recent findings suggest that sleep plays a housekeeping role that removes toxins in your brain that build up while you are...