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El profesor del gym
Los profesores del gym
Conocimientos de deporte, entrenamiento, gimnasio, vida sana, estilo de vida y de educación física
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En este nuevo capítulo hablamos de cómo planificar la semana de entrenamiento, de cómo trabajar fuerza, hipertrofia y resistencia. Debatimos diferentes temas de entrenamiento deportivo y recomendamos muchas cosas entretenidas.
Published 01/19/22
Published 01/19/22
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