"The easiest way to feel more motivated to do something is simply to make it something that you want to do." In this episode, Victoria discusses how to create habits that you can actually stick with. She addresses the common problem of starting new habits and then reverting back to old ones. Victoria explains why this happens and provides practical solutions to create lasting change. If you've struggled with consistency in your habits, this episode is a must-listen.   This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!   Watch the free masterclass: "Stop When You're Full": Feel confident around even your most triggering foods Join Stop Dieting Start Living Book a free consult call with Victoria Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn