Needed information about Physical Fitness and Nutrition
This is a great show about physical fitness. Aoife McAuliffe is a fantastic host and fitness expert. I learned about how calories work in my body. I had no idea that every person has a unique caloric needs. I had never heard of Thermic Effects of foods. All that information is helping me figure out my unique calorie needs.
Mr. Palo via Apple Podcasts · United States of America · 02/06/21
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Love Aoife’s approach and questions
persephone800plus via Apple Podcasts · Great Britain · 07/24/22
Love this podcast!
Lauren__r_ via Apple Podcasts · Australia · 07/03/21
Best podcast about nutrition that I’ve managed to find! I’ve learnt so much from listening, I would highly recommend! 🌟🌟🌟🌟🌟
Knotty Blonde via Apple Podcasts · Australia · 12/22/21
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