Super Informative and Fun Podcast
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“As someone who has been yo-yo dieting most of my life, this is a great podcast to get a real understanding of how the body works. I just finished episode #9 all about how fat loss works. Her clear and positive words on how the body uses energy as fuel was awesome. Understanding how in the past I have been eating way too much food than what my body needs makes sense. Super great podcast for anyone and everyone who is in a physical body and wants to understand it.”
tntspiritworks via Apple Podcasts ·
United States of America ·
02/03/21
More reviews of Empower Her Fitness
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“I’ve been listening to Aoife and the podcast since the beginning and absolutely love the content. Plenty of value around nutrition and getting stronger.”
Jessydudey via Apple Podcasts ·
Australia ·
09/08/21
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“Always look forward to listening to this podcast every week! It has really helped me to understand nutrition and fitness! 😄😁”
Loosey Moosey via Apple Podcasts ·
Australia ·
12/24/21
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“Best podcast about nutrition that I’ve managed to find! I’ve learnt so much from listening, I would highly recommend! 🌟🌟🌟🌟🌟”
Knotty Blonde via Apple Podcasts ·
Australia ·
12/22/21
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