“This podcast is so helpful for anyone wanting to make nutrition and fitness a bigger priority in their life! It would be helpful for someone with no knowledge or years of knowledge within this area! I love that Emma includes tips on how detailed you really need to get when tracking food, common...”Read full review »
ElizabethAlongi via Apple Podcasts ·
United States of America ·
01/08/21
“I’ve listened to this podcast while working a program for fat loss and to get stronger and Emma’s insight is so practical and helped explain the rationale for what I was doing. It definitely helped change my mindset because like many women, so many “weight loss program have been hyper-focused...”Read full review »
Emmyjudith via Apple Podcasts ·
United States of America ·
10/16/21
“I completed my first two Shreds last year and was hooked from that point forward! Emma broke down how to track macros in the most user-friendly and realistic way. I was still able to eat foods I loved and did not feel deprived while tracking my macros. I developed a much deeper understanding of...”Read full review »
EmBaker88 via Apple Podcasts ·
United States of America ·
01/27/21
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