Fear is What Can’t Be Trusted
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Ep 40: The fear that is circulating right now amid the pandemic we're experiencing is creating a lot of ugliness. Scarcity and racism, to name just two. These are difficult times filled with uncertainty, but fear isn't going to help us through it. Community and thinking of new ways of being in the world are what we need right now.
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Ep 43: Think of this episode as an invitation - especially if you are white. This episode is born out of the reckoning I have had with myself over the last couple of months about my spiritual practice and also the harmful ideas that I've seen floating around within the spiritual community. I also...
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Ep 42: Emotions are not fun to deal with, but when we suppress them they can create blockages. We can tune into our bodies and our emotions through various techniques, like meditation and mindfulness. Learn to embrace your suffering or unpleasant emotions with compassion.
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