Ep 44: It's been a while! Where the heck have I been? I'll tell you. In this episode I discuss how I'm rediscovering who I am after my actually autistic discovery and what that's like, alexithymia, masking and authenticity, and why I closed my business. I hope this episode helps others out there who can relate to feel less alone. [credits mentioned in this episode: Of Herbs and Altars YouTube channel; Sarah Faith Gottesdiener]

Ep 43: Think of this episode as an invitation - especially if you are white. This episode is born out of the reckoning I have had with myself over the last couple of months about my spiritual practice and also the harmful ideas that I've seen floating around within the spiritual community. I also talk about the problem with "chakras", the inconsistencies in Reiki, and how it's a problem that there is a lack of Black representation within the Reiki community. I encourage you to take a deep...

Ep 42: Emotions are not fun to deal with, but when we suppress them they can create blockages. We can tune into our bodies and our emotions through various techniques, like meditation and mindfulness. Learn to embrace your suffering or unpleasant emotions with compassion. Visit the episode webpage for show notes to visit the resources mentioned in this episode. Book a healing session or Tarot reading with me at heidienergyhealing.com. Connect with me on Facebook and Instagram at...

Ep 41: Toxic positivity is nothing new but it is running rampant. In our quest to be supportive we may not realize that our words do more harm than good. Ditching toxic positivity is a practice in empathy and being able to connect with your own emotions. By reflecting on our own reflexive responses to difficult emotions, we stop perpetuating this damaging cycle of toxic positivity. Let's dive in. Visit the episode webpage for show notes to visit the resources mentioned in this...

Ep 40: The fear that is circulating right now amid the pandemic we're experiencing is creating a lot of ugliness. Scarcity and racism, to name just two. These are difficult times filled with uncertainty, but fear isn't going to help us through it. Community and thinking of new ways of being in the world are what we need right now. Book a healing session or Tarot reading with me at heidienergyhealing.com. Connect with me on Facebook and Instagram at @heidienergyhealing.

Ep 39: Pisces season is here which means you're likely experiencing more vivid dreams. What better time than now to answer the questions you have about dream interpretation?! Listeners sent in questions about the dreams they have had and I offer my interpretation of their dreams. I also talk about some of the more common symbolism we see in dreams and what it means. Book a Reiki session or Tarot reading with me at heidienergyhealing.com. Connect with me on Facebook & Instagram at...

Ep 38: There's an epidemic of self-loathing going on in the world which negatively impacts the energy system. Heal your solar plexus chakra and heart chakra by giving them the gift of self-love and self-acceptance! I also share with you a self-love spell or ritual for you to do, as well as an exercise to do. Book a Reiki session or Tarot reading at heidienergyhealing.com. Connect with me on Facebook and Instagram at @heidienergyhealing.

Ep 37: Ever wake up from a dream wondering what it was all about? Once you begin to be more aware of your dreams and the patterns within them, the nonsense will start making some sense. Let's dive into the wonderfully strange world of dreams. You can book a Reiki session or Tarot reading with me at heidienergyhealing.com. Connect with me on Facebook & Instagram at @heidienergyhealing.

Ep 36: Winter is a season that tends to get brushed aside. It's not supposed to be a time for hustle and bustle, but a time for stillness. In this episode I offer ideas for what to do between now and the new year. There's also a brief guided meditation to help connect you with the winter season. Connect with me on Facebook & Instagram at @heidienergyhealing. Become a Patron to support the show by visiting patreon.com/heidienergyhealing.

Ep 35: What is synchronicity? Where does it come from? How can you interpret it? And what's the meaning behind seeing the same number repeatedly? Let's dive in! Connect with me on Facebook & Instagram at @heidienergyhealing. Become a Patron to support the show by visiting patreon.com/heidienergyhealing.

Ep 34: The yoni is such a powerful and sacred part of life. In this episode I discuss what yoni and yoni eggs are, how to use yoni eggs, and how they relate to the sacral chakra. Visit the episode show notes for links to resources mentioned in this episode. Connect with me on Facebook & Instagram at @heidienergyhealing. Become a Patron to support the show by visiting patreon.com/heidienergyhealing.

Ep 33: October was a busy month! I created an e-course, traveled, and attended a workshop on mediumship and Seidr. This workshop, taught by Betsy Bergstrom, was transformational for me. In this episode I share a nugget of wisdom about energy and energy protection I learned from the workshop. It was a major aha moment for me! To find out more about my upcoming e-course, Find Your Soul's Purpose, visit http://bit.ly/findyoursoulspurpose. Early bird pricing ends November 20th! Connect...

Ep 32: Cold and flu season seems to be in full swing. If you are needing relief from irksome upper respiratory symptoms, I have some natural ideas you are welcome to try. In this episode I share some of my favorite holistic ways to relieve cold symptoms. (Disclaimer: I'm not here to offer medical advice. Please see your physician for any serious medical conditions, and be sure to consult with them before using the suggestions I offer if you have a condition or are on medications.) Visit the...

There are many misconceptions about psychics out there floating around, in large part thanks to movies and TV shows. Some of these are relatively harmless while others can be dangerous and cost you money. In this episode I clear up some of the more common misconceptions. Connect with me on Facebook & Instagram at @heidienergyhealing! Become a Patron to support the show! patreon.com/heidienergyhealing.

Ep 30: Time for another Q&A! In this episode I answer questions about integrating body work and energy work, differentiating between intuition and desire, maintaining a mindfulness practice, and the science behind energy medicine. Visit the episode webpage for show notes, transcript, and links to resources mentioned in this episode. You can find more information about the Seven Chakra Tarot Reading at bit.ly/7chakratarot. Connect with me on Facebook and Instagram at...

Ep 29: We all have what I call a spiritual team and on that team includes spirit guides. Spirit guides are there to offer you guidance as you go through life. In this episode I discuss the different kinds of spirit guides, what they do, and how to communicate with them. I also share a guided meditation to help you connect with your spirit guides. Visit the episode webpage for show notes and transcript. Connect with me on Facebook and Instagram at @heidienergyhealing! Email me with your...

Last week we talked about household spirits and this week I’m going to talk about land spirits. There are a lot of specific land spirits from many different traditions all over the world, so I touch on some of them and talk more deeply about how to connect with the land. Nature has a story for those who are willing to listen. [Book cited in this episode: The Hidden Life of Trees by Peter Wohlleben] Visit the episode webpage for show notes, transcript, and links to resources. Connect with...

There are a lot of beings in our world who go unseen. Household spirits are among them, and they are guardians of the household. In this episode I discuss the ones from the Scottish lowlands and northern England, Norway, Sweden, and from Slavic traditions. I also talk about how you can communicate with the spirit of your home. Visit the episode webpage for show notes, full transcript, and links to resources referenced in this episode. Connect with me on Facebook and Instagram at...

Ep 26: There's been a lot of talk about Area 51 lately and I love going down rabbit holes to strange places, so down the rabbit hole we go! In this episode I explore popular UFO sightings, alien abductions, ancient aliens, and people who believe they are extraterrestrials incarnate. I also take a glimpse into how aliens are portrayed in movies is a reflection of human history. Connect with me on Facebook and Instagram at @heidienergyhealing! You can send your questions or topic...

This episode was inspired by a conversation I had with someone who had read an article about the dangers of Christians doing yoga and how they believe yoga to be a dark spirituality. What's wrong with yoga, mindfulness, and meditation? Do you have to be of a certain religion - or not of a certain religion - to practice yoga? I share my thoughts on this while trying to keep an open mind and view it from different perspectives. Connect with me on Facebook and Instagram at...

You have questions, I have answers (or, at the very least, opinions). I answer questions about empath struggles, what the difference is between being codependent and being an empath, how to clear energy from a musical instrument, if alcohol and intuition mix well together, and share a client's experience with muscle testing. I had a lot of fun with this episode! Have a question you'd like me to answer in a future episode? Send it to me at [email protected]. Connect with me on...

Many of my clients grapple with the question of what it is they are supposed to be doing with their lives. They feel lost and wonder what their calling is. There isn’t a magic age where we all suddenly figure out what we want to do. How do you find your purpose in life? How do you find your calling? I tackle these questions in this episode. Connect with me on Facebook and Instagram at @heidienergyhealing! Contact me at [email protected].

Seeing and reading auras don't necessarily go hand-in-hand. In this episode I talk about what an aura is, if everyone has one, and answer the question: is it normal to see auras? Visit the episode webpage for a transcript of this episode. Connect with me on Facebook and Instagram at @heidienergyhealing! Contact me at [email protected].

What someone's energy feels like depends a lot on their emotions and what they are feeling in that moment. Emotions have a vibration which can lower or heighten the vibration of someone's energy. I'll answer what it feels like to me personally when I'm working on someone's energy, and give you direction on your own energy feels like.  Connect with me on Facebook & Instagram at @heidienergyhealing! Contact me at [email protected].