What is Toxic Positivity?
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Ep 41: Toxic positivity is nothing new but it is running rampant. In our quest to be supportive we may not realize that our words do more harm than good. Ditching toxic positivity is a practice in empathy and being able to connect with your own emotions. By reflecting on our own reflexive responses to difficult emotions, we stop perpetuating this damaging cycle of toxic positivity. Let's dive in.
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