Quarter finals are done and John already has his eye on the semi final camp he is preparing. Vicki reveals she has to start running and they chat about the incredible Jonne Koski's impressive career.  We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the...

The Progm team has stormed through QFs, and now it's the turn of the individuals.  John talks about competing for the first time in a decade, and it's a Hyrox no less, and he answers your training questions.  We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or...

Have you ever wondered how FitAid made it from the USA to Europe?  Gijs Spaans found the drink and imported a pallet to sell in his gym, and the rest is, as they say, history, or in this case, a podcast.  We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the...