Quarter finals are done and John already has his eye on the semi final camp he is preparing. Vicki reveals she has to start running and they chat about the incredible Jonne Koski's impressive career.  We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick! You can find Vicki at...

The Progm team has stormed through QFs, and now it's the turn of the individuals.  John talks about competing for the first time in a decade, and it's a Hyrox no less, and he answers your training questions.  We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick! You can find Vicki at...

Have you ever wondered how FitAid made it from the USA to Europe?  Gijs Spaans found the drink and imported a pallet to sell in his gym, and the rest is, as they say, history, or in this case, a podcast.  We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick! You can find Vicki at...

We're on the other side of the Crown: how did the teens do, was there another epic event in the sea, and how does John feel now it's all done and dusted?  We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick! You can find Vicki at https://www.instagram.com/vicmcleod/ The Progm at...

John answers some of your training questions, plus we preview The Crown.  We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick! You can find Vicki at https://www.instagram.com/vicmcleod/ The Progm at https://www.instagram.com/theprogrm/

John paying homage to astro" with his programming for The Crown.  The events have been planned, and final testing is underway for the teen event in Mallorca over Easter.  We also start a new segment Ask Uncle John, where you can send in your training questions and John will give his take on the solution.  You can email us [email protected] with your question, or send us a DM on Instagram.  We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete...

BTS with Mac from GoRuck Europe. If you have no clue what Rucking is or what it's good for then let's figure that out now! Also... should Games athletes be preparing for some ruck fun in Fort Worth....? Listen to find out.  You can see the GoRuck European site here  We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES...

24.3 has dropped, and it's a classic Castro CrossFit workout. John gives his immediate thoughts on the test, You can read a more detailed strategy on the blog at https://theprogrm.com/crossfit-open-24-3/   Have fun!  We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick! You can find Vicki...

John and Vicki on their weekly chat about CrossFit, The Progm, coaching styles, glittery celebrities and whether Ryan Airland crew are on commission.  We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick! You can find Vicki at https://www.instagram.com/vicmcleod/ The Progm at...

24.2 IMMEDIATE reaction from coach John Singleton. Listen for his quick tips and then head over to The Progrm blog for all the details. You can see the tips and strategies for 24.2 here  https://theprogrm.com/crossfit-open-24-2/ We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick! You...

Vicki and John debrief on 24.1, chat about the new Progrm team which has been announced and discuss the likelihood of independent media being banned from the CrossFit Games... John also makes his prediction for 24.2, not long to go until we find out how close he was.  We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES...

In this episode Vicki speaks to David Newman, the founder and CEO of RX Smart Gear who make jump (or skipping if you're from the UK) ropes and have done since CrossFit began.   David talks about handmaking jump ropes at the beginning, setting up his business, helping athletes and a rather specific chat he had about Double Under Cross Overs with one Señor Adrian Bozman back in 2022...  You can find David on Instagram here You can find RX Smart Gear here.  We have an EIC offer for you. You...

Instant reaction episode with John Singleton giving his thoughts on 24,1 and tips for tackling the workout.  Dumbbell technique or burpee speed, one of them will determine your score.  We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick! You can find Vicki at...

It's the lead up to The Open, how is The Progrm preparing to support its athletes? And will John spill the secret he has been keeping...? We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick! You can find Vicki at https://www.instagram.com/vicmcleod/ The Progm at...

What has John done that he regrets in his coaching career? Is there a coaching secret sauce?  And how difficult is it to become a coach?  We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick! You can find Vicki at https://www.instagram.com/vicmcleod/ The Progm at...

Teams are getting announced with some exciting new combinations forming. Now that Masters and Teens have been moved to Alabama, does this mean the teams will finally get the attention they deserve? Also, John talks about signing up for The Open and which business model he would choose if he were starting a business from scratch today... does he choose Mayhem, HWPO or PRVN? You'll have to listen to find out.  We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses...

No one can deny the popularity of Hyrox racing right now. Vicki and John speculate about how this might impact CrossFit, and what CF might learn from the process...  Plus there are some tips on how to wear an entire week's worth of clothes on a plane rather than checking in a suitcase, in case you need that as well.  We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit...

Vicki and John on their weekly call.  John reveals his ambitions to compete in Cross Country Skiing in Norway  We talk about the grind of training swimming, prepping for The Open, the new Progrm bases in Denmark and Germany, The Progrm sponsoring The Open with CrossFit Spain, the prep for The Crown and more, as always.  Thanks for listening guys, please share the episode with your friends!  We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete...

John is on the move again. From the mean streets of Miami, to the snowy wastes of Denmark.  We catch up before he is due to coach a community class and chat about all things Wodapalooza, and learn how to say bye bye in Icelandic. Don´t say we don't teach you stuff on this pod! You can find John here You can find Vicki here You can find The Progrm here You can find The Crown here  We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy,...

There's no going back now . John makes his Wodapalooza predictions and we talk about preparing for The Open. (For the record John predicts that we will see these athletes on the Individual podium: Gabi Migala, Danielle Brandon and Arielle Loewen for the women, and Ricky Garard, Patrick Vellner and Brent Fikowski for the men)  Recorded prior to Wodapaloozan 2024. You can find out more about programming for individuals and boxes here https://theprogrm.com/programs/ We have an EIC offer for...

We talk about Wodapalooza, the complexities of organising competitions, and how John is getting on with his Cross Country skiing.  You can find John on Instagram: https://www.instagram.com/johnchristiansingleton/ You can find Vicki on Instagram:  https://www.instagram.com/vicmcleod/ We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a...

This episode is about self reflection.  What were John Singleton's top moments of the year, what was his hardest decision to make, and his biggest lesson, and what are  his goals for 24.   And John explains how to cook a turkey in your back garden.  We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and...

The Progrm is hosting a teen camp, The Crown has announced some athletes who will be competing, Vicki has moved into a new office, John is practicing on his roller skates, and the whole show is now also on You Tube.  Happy Christmas everyone!  We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make...

The things we do... Recorded in transit from Dubai to Frankfurt... John talks about the decision to move Jacqueline from The Progrm to HWPO programming, how Ella got on in Birmingham, and his impressions of this year's Dubai Championship.  We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your...