Practice for Connectedness
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Description
The Buddhist practice of metta, or lovingkindness, reminds us that we all yearn for peace and the end of suffering.
More Episodes
Today, a healthy dose of escapism. This visualization allows you to connect with any loved ones you’re missing.
For more practices to get you through self-isolation, check out Practice for Connectedness, Practice for Hard Days and Stress SOS (all available in this feed).
Published 04/01/20
Published 04/01/20
A visualization to help quiet the noise of chronic pain.
Published 02/05/20
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