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“Cynthia Thurlow is my preferred source for information about navigating health questions and challenges presented by menopause: weight gain, sleep, Hashimoto’s, what to eat, when to eat, exercise and so forth. Although I routinely listen to others in this space, I’ve often found Cynthia presents the most consistent and helpful information. Her presentation is easy to understand and beautifully modulated. And, I’ve learned a lot from her guests.
My only source of confusion is when guests differ significantly on their recommendations- about protein, for example. The Episode 308 guest was great, but says that only 30-35 g of protein can be consumed at a meal or it will be stored as fat. Several other recent episodes note that 50-60 g of protein may be consumed at a meal, with 30 g being the minimum. This type of thing doesn’t happen often, to be clear. It would be helpful if Cynthia could clarify when she and a guest have differing opinions on a topic so listeners understand.
Overall a wonderful resource - I highly recommend!”
Tahoe Katie via Apple Podcasts ·
United States of America ·
11/13/23
More reviews of Everyday Wellness
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“These ladies are not only great podcasts but lovely people who know a lot..... experts on this field!”
liammcelwee via Apple Podcasts ·
Canada ·
11/30/18
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“Thank you sooooo much for this amazing podcast! From one nurse to another it’s so great to learn with you!”
cosmicwink via Apple Podcasts ·
Canada ·
05/12/20
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“As a fellow FNTP who is always looking to expand my understanding of important, science-based, health and wellness topics, I truly appreciate this podcast which has quickly become one of my favorites due to consistently superior content and presentation. Cynthia is thoughtful, knowledgeable,...”Read full review »
CRF FNTP via Apple Podcasts ·
United States of America ·
12/28/20
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