Flexibility
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“I just listened to a podcast on flexibility and appreciate that Charlie and Julie Cates question historical and novel stretching techniques. The advice offered is very wise and will definitely help some of my “inflexible” figure skating students think differently about their muscles and might allow them to move their joints with greater efficiency and safety.”
Keikojo via Apple Podcasts ·
United States of America ·
03/22/18
More reviews of Exercise Is Health
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“Charlie and Julie are fun, knowledgeable, motivating and dedicated to creating healthy lifestyles for everyone. This podcast is an excellent resource for individuals of all fitness levels.”
PowerNow! via Apple Podcasts ·
United States of America ·
04/28/18
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“Charlie and Julie’s weekly podcasts are awesome! The two of them, as well as each of their guests, speak on different topics all related to our health, and I have learned so much! In many of their podcasts, I feel like they are speaking specifically to ME!! Every week, I look forward to each...”Read full review »
b.ball5 via Apple Podcasts ·
United States of America ·
05/13/20
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“You lost me with the Carnivore Diet episode. Anyone who can promote a diet that excludes all vegetables makes zero sense. And when the author said there is not a single diet that has evidence of being beneficial over the long haul, that is beyond ignorant. As one example, ever heard of the...”Read full review »
4islandgirls via Apple Podcasts ·
United States of America ·
02/28/22
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