Reviews
“I can’t tell you how many times I’ve been to them for certain issues that they’ve helped me with, whether it’s my trunk, feet, my hips, you name it they are spot on with their knowledge. They know what they’re talking about and what they do does I highly recommend them, MAT is real and...”Read full review »
Nancy Connery via Apple Podcasts ·
United States of America ·
05/08/24
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“Recently found this podcast and love it! Each episode is interesting and informative. Really appreciated the podcast about osteoporosis. It was outstanding! What really resonated with me was learning that I am not exercising properly to build and maintain bone. Thank you so much for this specific...”Read full review »
BP Writer via Apple Podcasts ·
United States of America ·
01/16/24
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“I’m really liking this show and all the advice and tips given. I’ve been training for two consistent years now andi just listened to the osteo episode and am pleased that I’m doing the right activities for that. As a 56 year old woma, this is a goldmine podcast.”
Jolwac via Apple Podcasts ·
Canada ·
11/08/23
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“Love these two—they are here for building resiliency in every body, young or old, and they have the knowledge + curriculum to help you get there! So much wisdom in this podcast for how to live a long and healthy life.”
ellianna✨ via Apple Podcasts ·
United States of America ·
09/08/23
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“Spot on! Second time listening. Motivation = Strategy and MAT= Resistance Training. Thank you Julie and Charlie!”
The Marauders via Apple Podcasts ·
United States of America ·
09/06/23
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“Their shows are always informative and fun to listen to. I am so happy these podcasts are available.”
Karunajoy via Apple Podcasts ·
United States of America ·
07/23/23
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“Julie and Charlie’s podcasts, videos and programs are perfectly suited to every age and ability. As I turn 70, being healthy and strong is more important than ever. While I enjoy being active outdoors, I’ve shied away from trainers and gyms as I worry that they are mainly suited to a younger and...”Read full review »
Always a Rainbow Girl via Apple Podcasts ·
United States of America ·
03/08/23
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“Charlie and Julie really articulate the best way to exercise! Exercise has always been important to me but as someone who is currently in the process of losing weight this episode was particularly important!”
yeahitsme via Apple Podcasts ·
United States of America ·
04/06/22
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“You lost me with the Carnivore Diet episode. Anyone who can promote a diet that excludes all vegetables makes zero sense. And when the author said there is not a single diet that has evidence of being beneficial over the long haul, that is beyond ignorant. As one example, ever heard of the...”Read full review »
4islandgirls via Apple Podcasts ·
United States of America ·
02/28/22
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“These episodes come from the sound foundation of Muscle Activation Techniques. My advice to all is to hire a good trainer to take your fitness to the next level.”
Chris Kissel via Apple Podcasts ·
United States of America ·
02/04/22
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“Charlie and Julie know their stuff when it comes to appropriate exercise for the individual. This isn’t what you will find in the mainstream media coverage of health and fitness. Take a listen and learn something new.”
Sheffner17 via Apple Podcasts ·
United States of America ·
10/25/21
“these podcasts are what everyone who is exercising needs to know. they tell you how to listen to your body. Test out how low you can go before breaking form. it matters that you stay in your range rather than trying to do it faster. Totally a great find.”
tytbody via Apple Podcasts ·
United States of America ·
06/09/21
“This is a great show. And if you want to know more about MAT or RTS - this is a perfect show for you!”
jennimpact via Apple Podcasts ·
United States of America ·
07/08/20
“Thoroughly enjoy every podcast I have a chance to listen to! As entertaining at times as it is thought provoking...and the fitness industry needs more provoking.
If you’re thinking about entering the fitness industry, or leaving it, or a potential client of a trainer or fitness coach—the...”Read full review »
Mark Bogacki via Apple Podcasts ·
Canada ·
06/17/20
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“Charlie and Julie’s weekly podcasts are awesome! The two of them, as well as each of their guests, speak on different topics all related to our health, and I have learned so much! In many of their podcasts, I feel like they are speaking specifically to ME!! Every week, I look forward to each...”Read full review »
b.ball5 via Apple Podcasts ·
United States of America ·
05/13/20
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“LOVE this podcast. It’s not just for fitness buffs but for the regular person wanting to live a lifestyle of being active! Great tips and perspective for exercise and Muscle Activation Techniques!”
fitmrscc via Apple Podcasts ·
United States of America ·
05/05/20
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“Love every episode you share!!!! Helps me understand MAT in a practice-based experience, and how I can better utilize my own MAT techniques to my existing clients. - keep up the great work Julie & Charlie!!!”
fabjacksMAT via Apple Podcasts ·
Canada ·
03/06/20
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“I LOVE this podcast and cant wait to hear it every week. I thought I knew it all with exercise but they have taught me things I never knew!! Thank you thank you THANK YOU!!!”
kcismyjam via Apple Podcasts ·
United States of America ·
09/14/19
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“Wow so happy I found this podcast! Julie and Charlie have great tips and examples where I find myself really relating. They are well thought out, and deliver relative and helpful content. Thank you for your commitment to US - your podcast community!”
lauren widmer via Apple Podcasts ·
United States of America ·
07/08/19
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“Charlie, Julie, and their incredibly knowledgeable guests talk all things exercise, but it’s so much more than that! You’ll get tons of actionable advice and tangible tips, but you’ll also get heaps of inspiration from truly engaging individuals that genuinely want to help others. Thanks so much...”Read full review »
KatieJoy0514 via Apple Podcasts ·
United States of America ·
03/08/19
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“This is great! I love how well thought out each podcast is and all the information you go through! Thankful for people like you. Good job Charlie and Julie”
William McNeely via Apple Podcasts ·
United States of America ·
12/07/18
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“Every podcast resonates with me in some way. You don't have to be an athlete to get valuable information to apply to your life. Charlie and Julie are relateable, informative and fun.”Read full review »
Lorie for Exercise is Health via Apple Podcasts ·
United States of America ·
11/18/18
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“Julie & Charlie do an outstanding job of breaking down and explaining the benefits, the how to, and the why behind exercise. A must listen if you want to improve your health or if you’re a professional in the fitness industry looking to improve your skills.”
MLogsdon via Apple Podcasts ·
United States of America ·
05/06/18
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“Charlie and Julie are fun, knowledgeable, motivating and dedicated to creating healthy lifestyles for everyone. This podcast is an excellent resource for individuals of all fitness levels.”
PowerNow! via Apple Podcasts ·
United States of America ·
04/28/18
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“Fantastic info! You guys are so fun and easy to listen to! Very inspiring!
Loved the episode about the benefits of exercise! I have osteoporosis and feel strongly about maintaining bone health. Very good job explaining all the different categories of benefits. I look forward to future episodes!!...”Read full review »
jenabrams via Apple Podcasts ·
United States of America ·
04/10/18
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“I just listened to a podcast on flexibility and appreciate that Charlie and Julie Cates question historical and novel stretching techniques. The advice offered is very wise and will definitely help some of my “inflexible” figure skating students think differently about their muscles and might...”Read full review »
Keikojo via Apple Podcasts ·
United States of America ·
03/22/18
“Awesome! A lot of great info about exercise and MAT explained so clearly. This podcast also helps to look at exercise from a new perspective. Thanks to Charlie and Julie for their insight and inspiration.”
Lyapunov2112 via Apple Podcasts ·
United States of America ·
02/14/18
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