Very important on what to look for as we exercise
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“these podcasts are what everyone who is exercising needs to know. they tell you how to listen to your body. Test out how low you can go before breaking form. it matters that you stay in your range rather than trying to do it faster. Totally a great find.”
tytbody via Apple Podcasts ·
United States of America ·
06/09/21
More reviews of Exercise Is Health
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“Spot on! Second time listening. Motivation = Strategy and MAT= Resistance Training. Thank you Julie and Charlie!”
The Marauders via Apple Podcasts ·
United States of America ·
09/06/23
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“I just listened to a podcast on flexibility and appreciate that Charlie and Julie Cates question historical and novel stretching techniques. The advice offered is very wise and will definitely help some of my “inflexible” figure skating students think differently about their muscles and might...”Read full review »
Keikojo via Apple Podcasts ·
United States of America ·
03/22/18
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