Fun, flexibile and highly effective — that is the FasCat way to train.  On this special episode, FasCat Founder Frank Overton explains how the FasCat App has incorporated all the most impactful pieces of FasCat training methodology in a customized format that scales to your available time and gives your real-time feedback to every single workout. There are a lot of old and perhaps outdated ways of thinking about training out there. Give this podcast a listen to understand a new way of training - that is fun, flexible and highly effective. -- Try FasCat for Free for the 1st Month ➡️ https://tinyurl.com/47rr7em4 - no credit card is required! 😸 Use CoachCat just like you would a real coach for a fraction of the price without having to wait for them to respond or analyze your data. 💥 Receive CUSTOM fueling recommendations per this podcast 📆 Create a Custom Plan using unlimited training plans ⏰ Instant Data Analysis 💥 Custom Workout Recommendations 🧠 Training Plan Revisions 🚀 Auto FTP Detection 🤓 Plus we have connected your activity and wearable data to our AI Coach (CoachCat) to analyze your training-to-recovery balance. 🥦🥕🥗 And don't forget performance nutrition and weight loss meal plans a la Chef CoachCat.