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Vanessa Spina
Optimal Protein Podcast (Fast Keto) with Vanessa Spina
Vanessa Spina is a Sports Nutrition Specialist, the Best Selling author of Keto Essentials (Penguin Random House), the creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein (Fast Keto) podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! From tools such as protein sparing modified fasting to nutrient timing to maximize muscle protein synthesis, Vanessa covers the science of fat burning and optimizing for wellness & longevity!
Featuring interviews with world...
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Ratings & Reviews
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4.6 stars from 920 ratings
Optimizing Fat Loss w/ Dom D’Agostino
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“Love the dive into science in this episode! Excellent for people looking to optimize their state of ketosis.
Can always count on great info. Thanks Vanessa for putting out great content.
Tina Salicco Jackson”
Tina Salicco Jackson via Apple Podcasts ·
Canada ·
03/28/24
Powerful protein podcast !!
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“Vanessa has one of the only podcasts that I have listened to that is genuinely and purely knowledge and scientifically based in the field of nutrition. Her knowledge of the subject is clear and listening to her guests and her unbiased opinions is something I look forward to weekly. I learn so...”Read full review »
DogmdinLA via Apple Podcasts ·
United States of America ·
03/16/24
VANESSA SPINA: Well done!
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“Vanessa Spirina it's one of the most honest, sincere podcast host I've ever had the pleasure of listening to. Her podcast is a podcast you can trust. Her content is both science based experience-based . Further, she's not afraid to go further in depth. Her analysis of both the science...”Read full review »
zinc Lozenges via Apple Podcasts ·
United States of America ·
03/06/24
Recent Episodes
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
This episode is all about a NEW paper on the 5 Stages of Food Addiction with Dr. Vera Tarman, author of Food Junkies and medical addictions physician in Toronto, Canada. Read her new paper HERE
Everyone is loving Tone...
Published 05/06/24
Published 05/06/24
**NEW Timestamps below!**
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE
Hi friends! This episode is about a NEW Study that has completely shook the protein and muscle building scientific community - about how eating 100 g of protein's effect on muscle building! We...
Published 05/03/24
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