Protein
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“I’m so glad I found this. I’ve been struggling to figure out why my sugar levels were going up. I restrict my carbs to 20 max per day. I was totally unaware that I might be eating to much protein. This makes so much sense though. I work out every day, so I thought I needed to increase my protein intake. I’m going to use your calculations to figure out what I should be eating and take it from there. Thank you so much.”
Ms. Lea59 via Apple Podcasts ·
United States of America ·
03/22/18
More reviews of Optimal Protein Podcast with Vanessa Spina
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“I appreciate Vanessa’s candor and her willingness to personally try new hacks and share her results.”
Professor75071 via Apple Podcasts ·
United States of America ·
05/25/19
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“Vanessa is a true expert on everything keto and she’s SO passionate! I enjoy every single one of her outlets and her podcast is a delight to listen to. You’ll learn LOADS! And it’s so great to listen to during gym time!”
Deseo Beauty via Apple Podcasts ·
Great Britain ·
03/29/18
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“Love many of the central concepts that make up the Keto way of eating , so much of the content is great . In interviews she facilitates she displays a certain naive lack of intellect that is at times a little awkward . Sadly she’s not the sharpest nail in the box .. but good on her for doing her...”Read full review »
farnorthbruce via Apple Podcasts ·
New Zealand ·
02/06/20
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