Protein
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“I’m so glad I found this. I’ve been struggling to figure out why my sugar levels were going up. I restrict my carbs to 20 max per day. I was totally unaware that I might be eating to much protein. This makes so much sense though. I work out every day, so I thought I needed to increase my protein intake. I’m going to use your calculations to figure out what I should be eating and take it from there. Thank you so much.”
Ms. Lea59 via Apple Podcasts ·
United States of America ·
03/22/18
More reviews of Optimal Protein Podcast (Fast Keto) with Vanessa Spina
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“This podcast has honestly changed my life. I have learned so much about myself. I relate to sooo many issues Vanessa has had herself. I’ve lost weight, lost cravings, and feel so free and better than I ever have. I feel like all the info she and her guests provide constantly propel me forward in...”Read full review »
Samantha Sch via Apple Podcasts ·
United States of America ·
03/12/20
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“I love Vanessa’s podcasts. All the sciencey (is that a word?) info I can geek out on but put in an easy to understand format.”
JaLuMum via Apple Podcasts ·
New Zealand ·
09/18/18
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“Thank you fellow Keto loving vanessa for providing this podcast so we can all learn more about Keto. I love learning and your show is very informative! Thank you”
VanessaDelre1993 via Apple Podcasts ·
United States of America ·
07/09/18
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