#244: This week, we are reviewing one of my absolute favorite topics to geek out on: polyvagal theory. Polyvagal theory is an incredibly helpful way to better understand our lived experiences and nervous systems, which is why it’s one of the main tenets of all the work I do across my various programs.   I’m sharing how polyvagal theory is an important vessel for getting to know ourselves better, why learning to regulate our nervous system matters, and how to start seeing where you can drop guilt, blame, and shame around your patterns.   Get full show notes and more information here: https://victoriaalbina.com/244