Reviews
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“I really like all the info and the topics being discussed. I love that there are action steps to help at the end! Plus the episodes are short enough to listen to on a drive”
drjlittle1 via Apple Podcasts ·
United States of America ·
06/20/24
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“I love how supportive and invigorating Victoria is!”
sarah carol via Apple Podcasts ·
United States of America ·
06/19/24
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“I just learned about this podcast and I’ll listening to it every chance I get. I’m learning so much!”
Intheafnow via Apple Podcasts ·
United States of America ·
06/15/24
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“I appreciate the insights! I’m looking at things from a new perspective that speaks to what I’ve needed to hear for a very long time.”
Caliteacher via Apple Podcasts ·
United States of America ·
06/14/24
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“such a wealth of goodness - weaving important and imperative concepts with genuine knowledge, care, and the right dose of goofy realness. i find myself revisiting certain episodes to re-absorb. episodes get right into it and are not too long, which i appreciate.”
wonderwander via Apple Podcasts ·
United States of America ·
06/09/24
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“Thank you so much for creating this Podcast, it has changed my life and I really appreciate and value the work you put into it. Many thanks again.”
sianharp via Apple Podcasts ·
Great Britain ·
06/06/24
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“This show is really helpful for anyone who is trying to recover from self-abandonment / compulsive helping / overcompensating in relationships.”
HLWoodlet via Apple Podcasts ·
United States of America ·
05/22/24
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“I appreciate this free knowledge! Thank you so much, Vic! I have listened to a few episodes upwards of four times to wrap my head around the concepts. I hope to give back to humans in the same magnitude such as this one day 🥰”
Kells Bones via Apple Podcasts ·
United States of America ·
05/22/24
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“I love Victoria’s sunshiny yet no nonsense way of laying out realities of good mental hygiene. The mom I wished I’d had. She’s a wonderful adjunct to therapy for those of us on the healing path. Really grateful I found her!”
bigswell via Apple Podcasts ·
United States of America ·
05/20/24
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“I learn something from every episode, thanks for all you do!”
ea in to via Apple Podcasts ·
Canada ·
05/18/24
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“Love love love this show. The subject matter always feels relevant and insightful. She offers strategies and a frame of mind that I can bring back into my life. I also like her gentle and caring approach.”
jellioday via Apple Podcasts ·
United States of America ·
05/15/24
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“This podcast and Vic’s work has changed my life! I love love love this podcast, so relevant to things I’m going through and full of TOOLS to help me open up capacity to move differently”
MarsMwenja via Apple Podcasts ·
United States of America ·
05/14/24
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“Victoria is so good at explaining complex ideas about our bodies, minds, and souls! I discovered her when I googled “functional freeze”, and I have since gone back to the beginning and started listening to the episodes in order. So, so, so good! I am almost 50, have been in and out of therapy for...”Read full review »
dementor2008 via Apple Podcasts ·
United States of America ·
05/13/24
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“This podcast keeps me sane! Highly recommend!”
JulieCW7677 via Apple Podcasts ·
United States of America ·
05/13/24
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“Love the mix of if science and practical tips for working with the body. Always fun, even when it’s serious.”
Marlene Life Coach via Apple Podcasts ·
Great Britain ·
05/11/24
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“Victoria’s work has changed my life for the better. As a relatively new listener who has yet to deep dive into the archives, I’ve already gained tools that have helped me shift patterns in how I communicate in my most central relationships—including the one with myself.”
Ruth_Ruth via Apple Podcasts ·
United States of America ·
05/10/24
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“Victoria is a gift from the Universe, and the podcast is a collection of insightful, affirming, enlightening, and empowering nuggets of gold to understand, and love, the self better.”
Mondaymya via Apple Podcasts ·
Great Britain ·
05/09/24
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“Victoria Albina’s pod continues to be so healing for me, and so grateful for all the knowledge!”
PaulaPGP via Apple Podcasts ·
Canada ·
05/09/24
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“Victoria is generously offering a rich mix of tools & insights to lift our abilities to navigate this time in the world. So much gratitude for what I am learning, even at the ripe age of 70.”
B’nai via Apple Podcasts ·
United States of America ·
05/04/24
“I like the very relatable topics, but it sounds like I’m being read an essay that was prepared and now is being performed.”
Amysown via Apple Podcasts ·
United States of America ·
04/17/24
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“Every episode teaches me about my codependent, perfectionism, people pleasing actions that have caused me to be exhausted and resentful. If you are ready to put yourself FIRST (yikes), then please listen. I went back all the way to the beginning episodes and am so thankful to Victoria for being...”Read full review »
TatianaSD via Apple Podcasts ·
United States of America ·
04/12/24
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“Victoria’s podcast episodes have helped me put words to experiences I didn’t know how to explain to others, and release a lot of the fears and shame I had around having those experiences and feeling like something was wrong with me. After a single episode on functional freeze, I was a hooked...”Read full review »
Chey.Rod via Apple Podcasts ·
United States of America ·
03/26/24
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“There’s something special happening here. You can actually feel it affecting your mind, body and soul as you listen. It feels safe and you feel held because Maria Victoria is living her healed life and you can sense how much she wants others to be healed.
I don’t believe I can heal myself. I...”Read full review »
GodFamFriends via Apple Podcasts ·
Canada ·
03/09/24
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“Thank you Victoria. Your gentle words and humour are helping me emerge from a cocoon that took half a century to build. I’m coming out - one gloriously colourful wing at a time 🦋”
Playtime Princess via Apple Podcasts ·
Australia ·
03/06/24
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“Episode 258 just blew my mind! Thank you for continuing to share your light with us each week 🫶”
EricaB310 via Apple Podcasts ·
United States of America ·
02/29/24
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“I feel so seen and understood; welcomed with so much warmth and gentleness. This feels like a lifeline ❤️”
RadarStarz via Apple Podcasts ·
United States of America ·
02/13/24
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“I had cats
Insightful rich deliciousness”
Tinyturtlepaw via Apple Podcasts ·
United States of America ·
02/11/24
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“Victoria is a beautiful human. She inspires me to be kinder to myself”
*this lindsay* via Apple Podcasts ·
United States of America ·
01/12/24
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“I don’t write the title lightly, this podcast is actually and genuinely life changing. I feel like a more aligned version of myself by following along and practicing the “homework” Victoria provides! I love how informative she is, making it very easy to follow but still giving us her nerd alerts...”Read full review »
Tash940 via Apple Podcasts ·
Canada ·
01/11/24
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“So helpful in learning and processing body sensations!”
RainbowFarmgirl via Apple Podcasts ·
United States of America ·
01/09/24
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“This is the best podcast I’ve ever listened to. So helpful, so non-judgmental, so practical and real. Thank you for what you do!”
jrradd via Apple Podcasts ·
United States of America ·
12/21/23
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“A super helpful podcast for anyone struggling with emotional outsourcing and codependency. Informative content delivered with kindness and humor!”
B-Penguino via Apple Podcasts ·
United States of America ·
12/19/23
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“I appreciate this podcast and so much. The science, the remedies, identifying behaviors, and the empowering hype to heal have been such a light on my journey. Living cakefully has changed my life.”
MsWhitneyJ via Apple Podcasts ·
United States of America ·
12/18/23
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“I have been binge listening to your podcast. I love your voice. It is so chill and positive and just makes my ear holes so happy. 😁 Thank you for making this.”
syorer via Apple Podcasts ·
United States of America ·
11/22/23
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“This is a unique and unrelentingly helpful podcast. Thanks!”
Katiesemmes4 via Apple Podcasts ·
United States of America ·
11/17/23
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“I Love this showwwrr”
Lumberjack Patches via Apple Podcasts ·
United States of America ·
11/02/23
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“LOVE LOVE LOVE THIS PODCAST”
Jojowubs via Apple Podcasts ·
United States of America ·
10/30/23
“Found this episode so incredibly helpful, Victoria! Thank you for the refresher. I went straight home and mapped out how my body reacts when triggered. I learned this a few years ago from you and stopped practicing and went back to self-judgement and flagellation. Happy to be reminded of...”Read full review »
Lynn Moehl via Apple Podcasts ·
United States of America ·
10/30/23
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“Thank you, Victoria! Your weekly message is so insightful, inspiring and real. I have learned so much about my patterns listening to you. Through grace, self awareness and compassion, I’ve found a new way of being and am so grateful to you.”
Essentiallygrace via Apple Podcasts ·
United States of America ·
10/27/23
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“Life changing”
Coconut2222222 via Apple Podcasts ·
United States of America ·
10/27/23
“Let me start by saying, I have consumed a LOT of life coaching podcasts in the last 3yrs, starting with the life coach school. I definitely resonate more with Victoria’s approach especially with the somatics stuff as I often listen to podcasts when in chronic pain.
I have shared these podcasts...”Read full review »
Sprout.sprocket via Apple Podcasts ·
New Zealand ·
10/24/23
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“I’ve been in therapy multiple times and learned loads there, but this podcast has taught me how to work in such a loving, compassionate, thorough and structural way, I feel like I truly understand what’s happening, why and how to change it and that gives me hope. I’m eternally grateful to...”Read full review »
Angelika.gia via Apple Podcasts ·
Norway ·
10/22/23
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“As a nurse that struggles with codependency from childhood trauma this podcast has reached deep in me and helped me understand why I function the way I do. Now that I recognize and understand why I do what I do I have started the healing process. Victoria breaks down the recovery in a gentle yet...”Read full review »
Sammyfrank4 via Apple Podcasts ·
United States of America ·
10/20/23
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“Imaging what the world would look like if everyone just listened to this podcast. ❤️”
An123on345 via Apple Podcasts ·
United States of America ·
10/17/23
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“I so love Victoria’s work! It has been so helpful in just accepting me as I am; knowing that yes I am imperfect and that is ok. I am on the learning curve of loving myself and with that tender love and curiosity to really find out who I am.
Thanks Victoria! Love bouncing in the waves.”
Christiecuddle via Apple Podcasts ·
United States of America ·
10/16/23
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“When I found this show, it helped me put together the pieces of information I’ve been learning about myself. Victoria gave me the language to describe the parts of myself that were hurting 🤍 forever grateful”
Emren:) via Apple Podcasts ·
United States of America ·
10/14/23
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“Victoria Albina has changed my life she is a tender ravioli.
Thank you!”
TatianaB47 via Apple Podcasts ·
United States of America ·
10/12/23
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“I just found this podcast a couple weeks ago. I’m going back to the beginning and catching up!!! Love it!”
Eulahkaye via Apple Podcasts ·
United States of America ·
09/29/23
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