Polyvagal Theory 101 so incredibly helpful!
Found this episode so incredibly helpful, Victoria! Thank you for the refresher. I went straight home and mapped out how my body reacts when triggered. I learned this a few years ago from you and stopped practicing and went back to self-judgement and flagellation. Happy to be reminded of these tools. Body rules!
Lynn Moehl via Apple Podcasts · United States of America · 10/30/23
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Victoria is just lovely, and has some really excellent info to share. Or, as we say in RI (and I was entertained to hear in the intro podcast) - some wicked good info. Cheers to success, Victoria!
JohnSmith123456789 via Apple Podcasts · United States of America · 03/07/19
I recently discovered Victoria, and her gem unicorn of a podcast. I listen to podcasts all the time and it is so rare to find a podcast created by a genuine spirit that truly wants to inspire other women, in such a sweet but also confident & fierce way supported by her knowledge and life...Read full review »
neba. via Apple Podcasts · United States of America · 04/18/19
This podcast is an amazing free resource to help us all figure out how to take charge of our own wellness. Each and every thing Victoria talks about has been relevant to my life, and she provides a wealth of knowledge from the WHY to the HOW DO I FIX IT. Listening to Feminist Wellness is changing...Read full review »
Charlz Lynn via Apple Podcasts · United States of America · 05/21/19
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