246: Functional Freeze (Part 1)
Listen now
Description
#246: This week, we’re taking a deep dive into a topic I can’t believe I haven’t already discussed on the show – the nervous system state of functional freeze. It’s part and parcel of the emotional outsourcing experience. So what does it mean and why do we find ourselves in it?
Join me today to discover what the nervous system state of functional freeze entails, and why those of us with emotional outsourcing tendencies find ourselves chronically stuck in it. You’ll also hear how it can manifest both physically and psychologically, and make sure to tune back in next week to hear the remedies for getting to the other side of somatic self-disconnection.
Get full show notes and more information here: https://victoriaalbina.com/246
More Episodes
#280: It’s easy to talk about somatics solely within the context of stress, distress, and trauma, but the applications of this practice extend far beyond trauma. In fact, healing trauma wasn't my goal at all when I started doing somatics work! In this episode, I'm showing you how this somatics...
Published 06/27/24
Published 06/27/24
#279: For the longest time, I thought I was the only one rolling around in my emotional outsourcing, completely disconnected from my body. The truth is we often disconnect from our bodies as a way to get through life, and I designed The Somatic Studio to show folks how to use body-based practices...
Published 06/20/24
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
