Hybrid Athlete, Samuel Sacal on Creator Growth, Training for Life, and Habit Building
Description
On today's episode of Fit Food Junkies, I interview Samuel Sacal, hybrid athlete.
Connect with Sam:
- Instagram
- TikTok
We Discuss:
- Workout splits
- Training for life
- Hybrid athlete routine
- Nutrition
- Building habits
- Training as a lifestyle
- How to grow as a content creator
- Tips and hacks to grow on social media
We Discuss:
- how to speed up your metabolism
- celiac disease and glucose intolerance
- the underlying reasons for gut pain
- what foods are right for you
- functional medicine
- balancing cortisol
- gut health
- balancing hormones
- common causes of digestive issues and bloating
-...
Published 09/04/24
Dora Kamau is a Headspace meditation guide and Nike Well Collective Instructor. She is a mindfulness artist and creates space for individuals to explore different expressions of presence.
We Discuss:
- How to calm your mind
- Grounding your racing mind
- Training your racing mind
- The...
Published 05/22/24