124. Why you aren’t seeing results even though you exercise -

124. Why you aren’t seeing results even though you exercise

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This is a series and part 3 of why you aren't seeing results. Today we are diving into why you aren't seeing results even though you exercise. I know a lot of people think if they exercise they should see results. I like to say exercise is queen and nutrition is king. So, no matter how much you exercise, if your nutrition is not on point you will have a hard time seeing results. Listen in then continue the conversation with me on Instagram @lisaholtan Grab my free meal guide Get my favorite protein guide Work with me

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