Today we are chatting skin care with Nicole, the owner of SkinFusion FX. SkinFusion FX is a boutique medspa specializing in advanced skincare technique located in Altoona Iowa. Nikki and I chat about what we should be doing to protect our skin, look younger and what exactly is a diamond glow facial......listen in to find out. Reach out to SkinFusion FX at https://www.skinfusionfx.com/ Keep the conversation going on IG @lisaholtan Work with Lisa Get your...

In today's episode we are talking functional medicine and rituals with my guest, TÂMARA CASTELO, renowned Traditional Chinese Medicine Specialist, CEO of the Tâmara Castelo Clinic, and author of the highly acclaimed book: THE POWER OF RITUALS: Small Habits, Big Changes for Your Well-Being and Health TÂMARA CASTELO is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara...

Let's talk real estate today. My guest, Mark Vander Tuig, a realtor talks about all the do's and don'ts of the real estate market and buying a home right now. Reach out to Mark here: 515-330-9506  [email protected] VIEW ALL LISTINGS Continue the conversation on IG @lisaholtan Grab your free recipes, workouts and more Does intermittent fasting work? Find out if it's right for you here

This is a series and part 3 of why you aren't seeing results. Today we are diving into why you aren't seeing results even though you exercise. I know a lot of people think if they exercise they should see results. I like to say exercise is queen and nutrition is king. So, no matter how much you exercise, if your nutrition is not on point you will have a hard time seeing results. Listen in then continue the conversation with me on Instagram @lisaholtan Grab my free meal guide...

Join us as we talk about how to craft clean cocktails, mocktails and coffee drinks at home with Trista Timm, co-owner of Miss Mary's Mix. This was an Instagram Live. Watch the video here To learn more about Miss Mary's Mix, check out these links and grab your free guide below: Sinless Syrups https://missmarysmix.com/pages/sinless-syrups Mixers and Elixirs https://missmarysmix.com/collections/mixers-and-elixirs Sinless Coffee Recipe...

Today we are welcoming, Jennifer Mackey-Mary, of Everyday Style. We are chatting fashion tips and tricks along with finding your confidence to rock that outfit. Jennifer Mackey-Mary helps women have easier mornings and better days.  Her business, Everyday Style, is on a mission to inspire women to love the way they look, and give them the tools to make style easy.  She’s the host of the Top 10 podcast, The Everyday Style School, that teaches you everything your mom never did about...

In today's episode we are chatting about how to stay consistent with your health goals. This is one of the hardest things for people to do but this is what you need to do in order to have a healthy lifestyle. Listen in for my favorite tips and then let me know what your favorite tips are. Share your tips on Instagram @lisaholtan Grab this free meal guide here Work with Lisa

Today we are joined by Melissa Unger. Melissa is a mother of 4, step mother to 2 and grandmother to 5 precious little souls.  In the life path she chose to take, she encountered several hardships and difficulties and has learned so much along the way.  In her heart of hearts she has always had a passion to help women succeed in achieving their goals and finding happiness within themselves.  Melissa's podcast, The Loving Life Mindsets, is designed to give women a new perspective on...

Join my guest, Celeste, and me as we talk all about cooking and baking gluten free. Celeste is a gluten free baker, blogger and cook book writer. Celeste is telling us all the tips and tricks of baking gluten free! Follow Celeste of There is life after wheat Cookbook: How To Make Gluten Free Bread That Actually Tastes Good: A Comprehensive Beginner's...

On today's episode join us as we chat about building your confidence through health and side gigs. My guest, Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, Brand Ambassador with Red Aspen and Savvi, podcast host, wife and momma, coffee lover, at-home crossfitter. She helps women look good and feel good from the inside out through holistic coaching, natural wellness products, and simple beauty and fashion hacks.  You can find Brianna...

People are talking about macros but what are they and how do they help you with fat loss and muscle gain? Today we are diving into this topic. After this podcast you will know what macro's are (short for macronutrients) and how they can help you build lean muscle and burn fat. Get your personalized macro guide here Join my next 6 week journey Grab free recipes and get on my email list here Want to chat? Have questions? Reach out to me on Instagram @lisaholtan

We are going to continue our nutrition chat and talk about carb cycling. What is it and should you implement it to help with fat loss. Listen in then continue the discussion with me on Instagram @lisaholtan Make sure to take this fat loss quiz to find out what protocol is right for you! Grab free recipes and join my email list at www.lisaholtan.com

In today's episode we are going to dive deep into intermittent fasting, what is it and do you have to fast for success? After you listen to this episode take the fat loss quiz and then head to Instagram and continue the chat with me here Grab free recipes and join my email list Take the fat loss quiz Follow on Instagram @lisaholtan www.lisaholtan.com

Today we are chatting about our tribe. The people we surround ourselves with. Do you have any crabs in your group? What about energy suckers? Find out today if you do and how these people are holding you back from reaching your best life. Connect with Lisa: IG @lisaholtan Website Learn what intermittent fasting is and if it will help you

Join Nikki from Wholistic Health Center and myself as we go through 5 ways you can get and stay healthy. This is the audio from our IG live. Connect with us on IG: @lisaholtan @wholistichealthcenter Grab your free meal guide Work with Lisa

We all want to stay comfortable BUT if you want to grow and reach your goals, you need to learn how to get uncomfortable. That's what we are talking about today. Join us and then let me know how you are getting uncomfortable. Connect with Lisa: IG @lisaholtan Website Grab your free meal guide

Let's do this! Today we are talking about how to burn fat+build muscle. After you listen to the episode grab this free meal guide to help you with meal planning. Take the intermittent fasting quiz Let's connect on IG @lisaholtan Work with me

It's giveaway time!! Today we are talking about habits and systems. After reading the book, Atomic Habits, I wanted to give you some tips I took away from the book that can help us build better systems and habits. I also want to give you a prize for listening to the podcast. To enter just: leave a review share the podcast with a friendand you are entered!! The prize is a sample of LMNT Electrolyte Drink Mix. Share with me what habits and systems you are...

In today's episode we welcome Chef Whitney Aronoff, who is a Health Supportive Personal Chef in Laguna Beach, California. Passionate about wellness, the vibration of food, and supporting others in living their best life. Chef Whitney attended culinary school at The Natural Gourmet Institute in New York City, and went on to work at farm-to-table restaurants in New York and Newport Beach.  As a personal chef she prepares custom meals and dinner parties for her clients, and shares her...

Today's guest is the amazing Trish Blackwell. Trish Blackwell is the host of The Confidence Podcast and founder of The College of Confidence, an online school that helps people from all over the world learn how to build confidence and live a life they love. She's also the mom to two energetic kids who she loves to travel the world with as a family. In her spare time, Trish snowboards (which she's pretty obsessed with), drinks espresso, and journals like a maniac. And up until a few...

In this episode we talk about 2 reasons why you are not seeing the fat loss results you want. If you haven't listened to part 1 go to episode 102 for more reasons you aren't seeing results and how to start seeing those results you want. The Best Intermittent Fasting Protocol to Reach Your Health and Wellness Goals:  Work with Lisa Get free recipes and workouts Follow Lisa on IG for healthy tips

Our guest is a world traveler and business owner. Anne Allen, owner of IKPT Travel is chatting with us on travel! Where to go, the do's and don'ts and her favorite place to visit. Get ready to book your travel adventure after listening to this episode. Anne left her corporate job of 21 years to pursue her true passion: travel!  We excel in procuring exceptional experiences in exotic destinations focusing on Fiji, The Maldives, the Islands of French Polynesia and select Caribbean...

In this episode we are going to talk about your goals, your wins and what you hope to see in 2023. Let this episode be the wrap up of 2022 and the motivation for your new year! Send me a message on Instagram with your goals and wins @lisaholtan Grab your free 5 day meal plan Start your 6 week personalized nutrition+fitness plan Website: lisaholtan.com

In today's episode I walk you through how to set you goals and then work backwards so you have a plan to reach them. Grab this worksheet to help you, share this episode with a friend and let's get to work! Send me a message on Instagram with your goals @lisaholtan Grab your free 5 day meal plan Start your 6 week personalized nutrition+fitness plan Website: lisaholtan.com

Coach Christine Clark has forged her life in the fires of self employment. She brings over 55 years combined entrepreneurial experience to her clients. She addresses the internal mental & emotional blocks that stand between us and a life of significance.  Those who work with Christine ignite their passion, gain clarity on their priorities, access their inner gifts and breakthrough to greater flow, deeper relationships and increased wealth. Christine has been a full time coach,...