Replay episode from 2023 Disclaimer: I am not a doctor, psychologist, psychiatrist, or counselor. My podcasts and blogs are for information, inspiration, and entertainment purposes only. You are in charge of your own well-being. May is Mental Health Awareness Month. In this episode Nikki...

May is Mental Health Awareness Month. First and foremost talk to someone, ask for help, talk to a professional, your doctor, a counselor, psychiatrist, psychologist, use medication if that’s what you need! Use it. That’s what this month is about. Ending the stigma associated with mental...

A longer meditation then I usually share but I had such wonderful downloads and thoughts come to me and felt so in peace I wanted to keep sharing with you all!