Replay episode from 2023 Disclaimer: I am not a doctor, psychologist, psychiatrist, or counselor. My podcasts and blogs are for information, inspiration, and entertainment purposes only. You are in charge of your own well-being. May is Mental Health Awareness Month. In this episode Nikki talks about her own mental health and how bad her anxiety has gotten. In this episode: History of Mental Health Awareness Month Nikki's own healing and holistic practices she uses for stress and...

May is Mental Health Awareness Month. First and foremost talk to someone, ask for help, talk to a professional, your doctor, a counselor, psychiatrist, psychologist, use medication if that’s what you need! Use it. That’s what this month is about. Ending the stigma associated with mental illness. In this episode I talk about: Understanding Mental Health Awareness Month Personal Journey Recap A Tough Year last year Holistic Approaches and Healing Magnesium and Supplements ...

A longer meditation then I usually share but I had such wonderful downloads and thoughts come to me and felt so in peace I wanted to keep sharing with you all!

The concept of "slowing down to speed up," especially relevant for mompreneurs, centers on the idea that taking deliberate breaks, focusing on planning, and prioritizing well-being can actually lead to greater productivity and success in the long run. This approach acknowledges the unique challenges mompreneurs face, balancing business endeavors with family responsibilities. I share the benefits of deliberately slowing down, the myth of multitasking, I break down steps to help you slow...

This is a meditation I made up and have been doing regularly. This is an active moving meditation with some jumps, Aura Sweeps, and somatic movements that just come naturally to you.

My mornings before everyone in the house is up are my favorite. I work from home in my office at home so I am aware I do have it easier to do all of these and not have to rush to shower to head out the door to an office building. I think creating a morning routine to help boost our mood can set a positive tone for the entire day. I share ways to help reduce stress and increase positive emotions and...

April is stress awareness month. Please enjoy this walking meditation

Growing up in the 90s, many of us were unwittingly steeped in a toxic diet culture. From ultra-skinny models gracing the covers of magazines to the relentless promotion of fad diets, hello cabbage soup, Atkins, Slim Fast, etc. The message was clear; thinner is better, and self-worth is tied to appearance. Fast forward to today, and we're now navigating a journey towards self-love and improved body image, unlearning the damaging beliefs of our youth and trying to set up our daughters (and...

Integrating chakra balancing into the guided meditation for the total solar eclipse on April 8th can deepen the experience, aligning your energy centers with the transformative energies of the eclipse. This meditation is designed to help you harness the transformative power of the total solar eclipse, using it as a catalyst for personal growth and the manifestation of your deepest desires. Journaling during a solar eclipse with a focus on chakra balancing offers a unique...

Victoria created her method Ayurvedic Alchemy™️, the healing and training process she is guided to use for each person's specific needs, focusing on attaining emotional freedom, a manifesting mindset, and a high-vibrational lifestyle through proven methods of Quantum and Vedic Science. Victoria Mann is a Chopra Global Certified Perfect Health Instructor (Ayurvedic Lifestyle and Quantum Science) and a clear channel to the Divine, Psychic Medium, and Energy Healing Certification...

In this solo episode Nikki talks about a morning recently when nothing seemed to go right and made her realize sometimes we can't spiritually bypass or emotionally bypass everything. We need to actually slow down, pause, and feel. We don't always have to meditate our emotions away or practice personal development. Sometimes we get so fixated and start thinking since we have all the tools we need to constantly be growing, learning, and sometimes we just need to feel. Nikki talks about...

Welcome to your Spring Equinox guided meditation! The Spring Equinox is a time of renewal, rebirth, and revitalization. Spring is a time of setting new intentions, the time for planting new seeds in your life. Like the New Year, the Spring Equinox is a time of new beginnings.  In this guided meditation you'll be invited to harness the manifestation power of your womb space. Our wombs and lower 3 Chakras are the portals for becoming more grounded, our creativity, and ability to create the...

I am joined by Evina Del Pizzo today. Evina is formally a Hawaiian Tropic Pageant Queen, she moved to the fitness industry in 2009. She started competing as an amateur Bikini Competitor and eventually worked her way to a Overall NPC Bikini Champion. Finishing her studies at CSUN, she became a certified Master Trainer and eventually started getting published in well known fitness magazines, and you can see her now as the Red Carpet Host of Joe Wheatley's Muscle Beach! We have an open,...

In this solo episode Nikki talks about the book Worthy by Jamie Kern Lima she just read. How we can know our worth, be our own inner healers, use our own inner wisdom. Nikki also talks about her new journal she got published. Grateful A Journal to Reflect Daily and Nightly. You can purchase on Amazon. Also in this episode: - A quick breathing exercise using a mantra silently in your mind - Ayurvedic Alchemy Training - What Akashic Records are and how we can use it to heal our trauma...

Maggie Kitch specializes in providing astrological insights to high-performing entrepreneurs in order to create strategies that magnify their actions by cosmic proportions. She also works with families & individuals to foster deeper understanding & unconditional love. In this episode we talk about: Lots of notable people in history have used astrologers How to use your "chart", what Maggie uses to read your chart. How Maggie looks at your natal chart, your public image ( how...

Dr. Gala Gorman holds advanced degrees in human development, is a holistic life coach, minister and published author of the Spiritual Approach™ series of books focused on practical spirituality. As she calls it “her former life” includes earning a dual major in business with an emphasis on accounting and finance. She is also the author of her new book What's Your Kryptonite? Manage the Toxic Stressors Threatening Your Super Woman. You will learn in this episode: - How stress turns...

Learn about this full moon in Virgo and the snow moon. Followed by a grounding meditation. Meditation start around 9:16 minute mark. Instagram: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness Subscribe to my email list and newsletter www.nikkiyogaandwellness.com

Lydia Davies is an ex pop star, a sports fanatic, and a warrior of change. Lydia is the founder and chief branding officer of Osprey - a vetted membership community for high performing and celebrity women in sports and entertainment. In this episode Nikki and Lydia talk about: Leading High Performing Women Emerging Role of Women in Sports and Entertainment Industry Strategies to Empower Women Athletes and Entertainers The Current State of Women in Sports and Entertainment What Sparked...

The New Moon in Aquarius invites you to embrace innovation and originality. Set aside time for self-reflection and consider your long-term goals. The Year of the Wood Dragon brings powerful energy for growth, vitality, and transformation. Like the mighty dragon, channel the strength and courage to pursue your ambitions. Now Take a deep breath and find a comfortable position to meditate. Meditation starts at the 5:00 mark. Happy New Moon and Chinese New Year....

In recent years, a paradigm shift has been occurring in the way we approach work and life. The once glorified hustle culture, characterized by relentless work, sleepless nights, and a constant pursuit of success, more , more, better, better is gradually giving way to a more balanced, aligned, and sustainable approach known as soft living. You’ll learn: The Toll on Mental Health, Slow and Soft Living as a Counterbalance, The Importance of Work-Life Balance, Embracing Slow/Soft Living, How...

In this episode Nikki shares lessons she learned during a failed launch and a failed year in business losing money in her business. Just like goals we set, this can all tie together to learn, adjust, and move forward. Sponsors: Pvolve: Save $175. Click on link https://pvolve.r7kg.net/c/5090824/1792468/8810 Sakara: 20% off entire order at check out head to www.sakara.com add discount code in at checkout XONIKKIWELLNESS Follow Nikki on her...

In this guided visualization meditation I take you through a serene beach meditation to bring you peace and happiness while releasing stress and worry. Enjoy!!!

There are so many quote on quote healing modalities today. Be vegan, no eat meat, do keto, run, no don't run, bio-hack, drink green juice, dry brush, oh and make sure you journal everyday, get sunlight, walk outside and so on. We are getting stressed just trying to be healthy and follow other people's self-care routines. It has become a full time job to practice self-care In this episode: - There is no one size fits all for solution for optimal health - Bio-individuality - If it stresses...

A 10-minute guided meditation to stimulate the vagus nerve and calm the nervous system down. When we stimulate the vagus nerve it promotes relaxation. Different guided exercises and breathe work techniques are included. * If you are pregnant do not hold your breathe in any of the breathing exercises, long steady breathing. Follow Nikki on her socials: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness