191: How To Use Morning Routines To Boost Your Mood
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My mornings before everyone in the house is up are my favorite. I work from home in my office at home so I am aware I do have it easier to do all of these and not have to rush to shower to head out the door to an office building.
I think creating a morning routine to help boost our mood can set a positive tone for the entire day.
I share ways to help reduce stress and increase positive emotions and motivation.
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Sponsor: Grateful: A Journal to Reflect Daily and Nightly
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Disclaimer: I am not a doctor, psychologist, psychiatrist, or counselor. My podcasts and blogs are for information, inspiration, and entertainment purposes only. You are in charge of your own well-being.
May is Mental Health Awareness Month. In this episode Nikki...
Published 05/03/24
Published 05/03/24
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First and foremost talk to someone, ask for help, talk to a professional, your doctor, a counselor, psychiatrist, psychologist, use medication if that’s what you need! Use it. That’s what this month is about. Ending the stigma associated with mental...
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