Today, we're diving deep into the world of fat loss for women over 45. No crash diets or insane workouts here—just a simplistic approach, that gets results. I’m talking about creating a personalized nutrition program that's all about YOU. Say goodbye to one-size-fits-all plans and hello to nutrition plan that fuel your body without a shit ton of rules to memorize. And let's not forget about the importance of strength training. It's not just about looking good; sure, that’s an amazing upside, but it's about feeling strong and confident at any age. I'll spill the tea on lifting heavy weights and why it's a game-changer for your metabolism. Plus, I'll dish out tips for getting in quality sleep and finally getting a handle on your stress. Forget waiting for Monday to roll around. Today is YOUR day to start crushing your goals. Let's set realistic targets and smash them together. Oh, and did I mention? I've created a special fat loss guide just for you fabulous ladies over 45. This is for you are ready to step up for your health! Grab your headphones and listen in.   Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:  http://www.kimbarnesjefferson.com  https://www.dropbox.com/s/1xsomuyyzg6d2wz/podcast%20binge%20guide%20%281%29.pdf?dl=0