🎧 Welcome to today's episode of Fit Girl Magic, where we're diving deep into the hidden truths about burnout and its impact on our lives. Join me and my guest, Sophie James, as we uncover how people-pleasing and job insecurities can fuel the burnout fire. Sophie shares practical strategies to help you balance the chaos of life, from delegating tasks to taking time for mental reset walks. In this episode, we confront societal pressures and debunk the myth of overachievement. Discover how to plan with flexibility and find joy in your daily routine. We'll also delve into mindset mastery, including Sophie's "hell yes" rule for commitments and secrets for maintaining vibrancy while navigating life's demands. Explore ways to prioritize quality time with loved ones and build a life centered around self-care. Don't forget to follow Sophie James on Instagram (Coach Sophie James) for more empowering insights. So grab your headphones and join the movement as we break free from burnout and embrace a lifestyle filled with liberation and joy. It's time to redefine your limits and celebrate the moments that truly matter! Listen, learn, laugh, and love the journey with Fit Girl Magic – because here, it's not just a podcast, it's a movement! Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:  http://www.kimbarnesjefferson.com  Lean Over 45 https://www.fitgirlmagic.com/leanafter45 Calm and Balanced Program Instagram Coach Sophie James