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Kira Langolf
Fit Girl Guide Podcast
Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!
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Ratings & Reviews
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4.4 stars from 154 ratings
So boring
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“I am looking for a fitness podcast, but I cannot stand to listen to a full episode of this. The droll is nauseating. Couldn't stand it for more than 5 minutes.”
bulimiaa via Apple Podcasts ·
United States of America ·
08/17/16
Podcast
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“Awesome podcast a lot knowledge of all things fitness. Wish the podCast were longer”
Viol01 via Apple Podcasts ·
United States of America ·
09/01/15
“she has three categories in the show: diet, exercises and motivation. I very much like when she explains about common mistakes many people (including me) keep making when doing certain exercises and how to do them right. Thank you for all the work you put in these podcasts and for all the...”Read full review »
Anitatschka via Apple Podcasts ·
Germany ·
09/22/14
Recent Episodes
Episode Notes
In this episode, I’ll explain three (3) of the top time saving methods that will get you effective workouts in minutes, I’ll share my favorite short workout plan to maximize time that can be done in the gym or at home to get great body shaping and weight loss results. Plus, I’ll...
Published 05/06/24
Published 05/06/24
Ab training: the good, the bad, the common mistakes. In this chapter, we delve into the secrets of abdominal training and Uncover the six mistakes holding back your ab progress plus I'll reveal three powerful tips to sculpt the midsection you've always wanted.
Stability Ball Total Body &...
Published 04/29/24
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