FLOW: Finding Love Over Fear – This is one of my favorite episodes so far!  The reason is simple, Jo’s approach to health and wellness is unique. I meant what I said in the episode, working with Jo changed things for me.  She was able to give me doable shifts to my routine that eventually became a solid habit. That is powerful!  Even if you have a great wellness routine, this episode is fun and informative. You are going to be happy you listened!  I will picture you walking in the woods, while you listen!  FLOW on! ~ We are deeply grateful to our sponsors: Vintners Daughter http://vintnersdaughter.com Eleven Eleven Wines https://www.elevenelevenwines.com Margaret Webb Life Coaching https://www.margaretwebblifecoach.com Blueberry Nutrition https://blueberry-nutrition.com ~ This podcast is produced by Citizens of Sound and is edited by the incomparable, Will Retherford. https://www.citizensofsound.com