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Description
The amount of fear and worry I am seeing is alarming to say the least. There are things to be concerned about but not at the level of losing yourself. This episode is about noticing the good, peaceful, loving moments that happen in your day and choosing to give them equal power over your mindset. FLOW y’all!
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From my scrappy heart to your scrappy heart, here is a BONUS episode around how to navigate these f****d up waters we are all swimming in.
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FLOW: Finding Love Over Worry –
I was on one for this episode, I still cannot believe I told you the deep eye gaze story. Maybe that is the key to having a good day, laughter and perspective.
This episode is all about how to get off the hamster wheel of intrusive thoughts.
I offer some FLOW...
Published 02/15/22
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