Welcome!! We are so happy you have found yourself in our FLOW land! Stick around, you won't regret it! On this episode, Kelley talks about surviving PPD and how she began her FLOW journey. She reminds us all, it doesn’t matter where you are on your journey, TODAY is a good day to start loving yourself. Kelley explains what the FLOW- Finding Love Over Worry, method is and how you can begin today! Kelley also gives us the foundations needed for your FLOW journey: The 3 M’s Munch. Move. Meditate. On every episode, Kelley will give you her 3 M’s ‘minute’ which includes a daily meditation for you!